How to Manage Stress

Everyone experiences stress. Sometimes it can help you focus and get the task at hand done. But when stress is frequent and intense, it can strain your body and make it impossible to function. Finding effective ways to deal is crucial to living well.

Stress affects your entire body, mentally as well as physically. Some common signs include:

• Headaches
• Trouble sleeping
• Jaw pain
• Changes in appetite
• Frequent mood swings
• Difficulty concentrating
• Feeling overwhelmed

When experiencing long-term stress, your brain is exposed to increased levels of a hormone called cortisol. This exposure weakens your immune system, making it easier for you to get sick.

Stress can contribute to worsening symptoms of your mental illness. For example, in schizophrenia, it can encourage hallucinations and delusions, while in bipolar disorder, it can trigger episodes of both mania and depression. Knowing what situations may cause it is the first step in coping with this very common experience.

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